Patience in Practice: The art of cultivating compassion and patience
1月03日 週五
|NTU, 1st Activity Centre
Tired of losing your cool in traffic? Transform daily frustrations into your superpower. Learn the art of unshakeable patience – yes, even when your WiFi crashes.
Time & Location
2025年1月03日 下午6:30 – 下午8:30
NTU, 1st Activity Centre , 106, Taiwan, Taipei City, Da’an District, 羅斯福路四段1號
Guests
About the event
Transform your daily challenges into opportunities for growth in this immersive mindfulness workshop. Whether you're feeling overwhelmed by work deadlines, frustrated with relationships, or simply seeking inner peace in our fast-paced world, this workshop offers practical tools to develop unshakeable patience.
What you'll learn:
Time-tested mindfulness techniques to manage stress and frustration
The science behind patience and its impact on mental well-being
Practical strategies to cultivate self-compassion and emotional resilience
Real-world applications for challenging situations